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    <lastmod>2026-09-10</lastmod>
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      <image:title>What We Do</image:title>
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      <image:title>What We Do - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-09-28</lastmod>
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      <image:title>Our Team</image:title>
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      <image:title>Our Team - Joey Stier, Owner &amp; Head Coach</image:title>
      <image:caption>photo by: Viktor Andersson @grafikeriet</image:caption>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Team - Daegan Swasey</image:title>
      <image:caption>Daegan has been with us longer than anyone, having started training here as a student at age 13. Daegan has a background in wrestling, calisthenics, &amp; boxing, bringing a powerful &amp; unique approach to movement. He also has a deep love for animals, especially his cat Chowder, and his Betta fish, Miguel. “The sense of community that this gym provides keeps me showing up, even when I’m not at my best, and I’m grateful to be a part of it.”</image:caption>
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      <image:title>Our Team - Alex Cantres</image:title>
      <image:caption>Alex is another student-turned-coach, having started in our youth classes before joining our adult program, and eventually, our coaching staff.. In 2024, Alex attended a year long athletics &amp; parkour program at Ollerup, a Danish folk school. Ollerup aims not only to train coaches, but to “improve students as citizens of the world”. Alex’s approach to coaching pulls heavily on this idea, inspiring student’s not only to improve as athletes, but as people.</image:caption>
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      <image:title>Our Team - Dylan Johanson, Founder</image:title>
      <image:caption>Dylan started Innate Movement Parkour in 2015 in the corner of a gymnastics gym, slowly growing the business and expanding to our own location in the Shirt Factory in midtown Kingston. 2 moves &amp; over 10 years later, and we’re still here, keeping the tradition of parkour in the Hudson Valley running strong!</image:caption>
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      <image:title>Our Team - Aaron Ploss</image:title>
      <image:caption>[bio coming soon!]</image:caption>
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    <lastmod>2026-08-15</lastmod>
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    <lastmod>2025-02-23</lastmod>
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    <lastmod>2026-09-22</lastmod>
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    <lastmod>2026-09-10</lastmod>
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      <image:title>Summer Camps</image:title>
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      <image:title>Summer Camps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-23</lastmod>
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    <lastmod>2025-08-19</lastmod>
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