Parkour is a holistic movement discipline through which one strives to improve oneself by embracing physical challenges, the majority of which involve overcoming obstacles. It involves running, jumping, crawling, climbing, vaulting, swinging and all other natural movement patterns innate to human beings.
At Innate Movement Parkour, we teach the discipline of parkour safely and progressively. It is our intention to convey our passion for the practice while supporting our students in their process of self-mastery. We believe parkour is a holistic discipline that serves to support a healthy lifestyle for its practitioners and we strive to convey this approach to our students. We believe wholeheartedly that recklessness has no place in the practice of parkour and being humble and self-aware of one’s limits at a given moment is vital.